1. Running Man (level: beginning)

Other Names:  The Vanilla Ice

a.  Notable Appearances

• Vanilla Ice Music Video
• MC Hammer Music Video

b.   Step Break Down

Take a step forward, then slide that foot back, immediately placing the next foot forward. Repeat while moving your bent arms forward and back (together). When done quickly, you’ll look as though you’re “running”. If you want to get really fancy, you can pivot on one foot so that you’re facing in the other direction and do it all over again

2. The Sponge Bob (level: beginning)

a.  Notable Appearances

• Nickelodeon – Sponge Bob Square Pants animation

b.   Step Break Down

3. Melbourne Shuffle (level: intermediate)

Other Names:  Rocking, The Shuffle

4. The Moon Walk (advanced)

a.   Notable Appearances

• Micheal Jackson

b.   Step Break Down

You move one foot backwards keeping all your foot on the floor while your static foot has its heel raised. Keep changing feet. It should look as if you are walking forward but the floor is pulling you back.

5.  V Step, C-walk (beginning / intermediate)

6.  Real Step

The Complete Dance